200 Hour Yoga Teacher Training
Several times a year, Arhanta Yoga organizes an internationally accredited 200 hour yoga teacher training course India at the traditional yoga ashram (residential yoga schools) located in the beautiful environment outside of Khajuraho, Central India. For those who prefer to follow a course in Europe we also offer Teacher Training courses at our Ashram in the Netherlands in the beautiful province of Gelderland. Below you can find an overview of the frequently asked questions about the teacher training courses. If after reading these questions and their answers you would like more information or if you still have some questions, don’t hesitate to send an email with your questions to [email protected].
- You will get over 200 hours of intensive Hatha Yoga training in 26 days
- The course covers 170 yoga asanas, yogic philosophy, anatomy
- You will learn proper alignment and teaching techniques for 110 beginner’s asanas
- You will gain confidence as a yoga teacher thanks to the daily 3 hour practical teaching practice in groups
- You will experience the traditional yogic lifestyle in an authentic yoga ashram in India or the Netherlands
- After completion of the course you will receive an internationally recognized yoga teacher certification
The course covers a very intensive curriculum and a large variety of topics like history of yoga, 170 classical Hatha Yoga asanas, pranayama, bandhas, mantras, Kundalini Yoga, Prenatal Yoga, basic anatomy etc. To view the complete detailed curriculum and the day schedule, please visit: Curriculum and Day Schedule.
Upcoming Course Schedule
Upcoming dates for the 200 hour Yoga Teacher Training Course India
|10 January – 4 February||Full|
|8 February – 6 March||Full|
|27 October – 21 November||Available|
|25 November – 20 December||Available|
|7 January – 1 February||Available|
|6 February – 3 March||Available|
|26 October – 20 November||Available|
|25 November – 20 December||Available|
Upcoming dates for the 200 hour Yoga Teacher Training Course Netherlands
|20 March – 14 April||Last few seats|
|1 May – 26 May||Last few seats|
|5 June – 30 June||Available|
|10 July – 4 August||Available|
|14 August – 8 September||Available|
|18 September – 13 October||Available|
|26 March – 20 April||Available|
|7 May – 1 June||Available|
|4 June – 29 June||Available|
|9 July – 3 August||Available|
|13 August – 7 September||Available|
|17 September – 12 October||Available|
Click here for a detailed overview of the upcoming course dates in India and the Netherlands.
Once we receive your application we will evaluate your application and reply within 2 working days. Once accepted you will receive further information.
200 hr Yoga Teacher Training Course India and Netherlands : FAQ
- 50 hours of yoga asana and pranayama
- 20 hours of asana alignment and modification techniques
- 40 hours of teaching practice
- 30 hours of yoga Philosophy
- 15 hours of anatomy and physiology
- 30 hours of meditation and chanting
- 15 hours of self study
Out of these 200 hours, a minimum of 165 hours must be contact hours with the teachers. The Arhanta Yoga 200 Hour Yoga Teacher Training Course India provides 200 contact hours, with 70 hours of yoga teaching practice in 26 days.
It is important to know that the duration of the training does not say anything about the quality of the training. The quality depends on the teachers and the curriculum.
By following this course you can become a recognized yoga teacher anywhere in the world. Even though these courses are short term (4 weeks or one month) they are generally intensive yoga training programmes, during which you learn the theoretical and practical side of teaching yoga. A good yoga certification course will help you to develop teaching skills and confidence in teaching yoga. As these courses are short term they are much more oriented towards practical and hands on practice rather than just theory about yoga.
At Arhanta Yoga Ashram you will practice teaching every day for 3 hours, starting from the first day of the course.
- Yoga schools
- Fitness schools
- Health clubs
- Wellness centres
- Hotels and resorts
- Cruises etc.
- Running your own yoga studio
Want to know more
If you would like more information about the Yoga teacher training course India or the Netherlands, feel free to send an e-mail to [email protected] or to call us at +31 618504823. We will happy to answer all of your questions.
“The Arhanta Yoga TTC has a straightforward and clear approach to training asana teachers. The program is set up so that you can experience a taste of the lifestyle that the philosophy describes. Daily asana practice ensures that everyone walks away stronger and more aware of their bodies, and a variety of meditations, chants and pranayama help each student to turn their focus further inwards. All of the teachers were incredibly helpful, knowledgeable and approachable. This teacher training has make me feel confident about my ability to teach, find a job and implement parts of the yoga philosophy into my own life.” Anna, USA
“The yoga teacher training course at Arhanta is a disciplined program, which is very helpful for maintaining focus on the learning process. I have learned much more than I expected to be possible in one month. What I especially experienced as helpful was that the teachers encouraged me to cross my boundaries, come out of my comfort zone and ask any questions. In short, I never expected to be a sufficiently confident and professional yoga teacher after 1 month, but thanks to the intensive and encouraging program I feel that I am, and I am very grateful for that.” Lana, The Netherlands
“In a short time Arhanta has made it possible to set up a schedule which trains you to be a confident yoga teacher. I am really thankful for this course. It was a great adventure and I can see the improvements I have made from the beginning. I was very insecure, untrained and I had no goals. Now after one month I feel that my practice has improved hugely and I feel very confident to teach. I totally enjoy it and if feels more and more natural. A big thank you to Arhanta, and the people who have joined me on this adventure that changed my life and helped me gain a new view on life.” Maike, The Netherlands
“I feel blessed to have had the opportunity to be a student at the Arhanta Yoga Ashram in India. I have had the immense pleasure of learning from good-natured teachers who truly embody the yoga philosophy and who offer quality lectures and classes. I couldn’t have asked for a better learning experience and I feel confident that my peers and I are well equipped with all necessary roads to success as yoga teachers. I warmly recommend this school! Om Shanti.” Malle, Norway