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How yoga can help to relieve chronic back pain Yoga is an ancient practice deeply rooted in the Indian culture and philosophy. Since over 5000 years people practice yoga asanas for health purpose. Yoga poses are combined with breathing techniques, meditation and relaxation, providing people numerous benefits on both the body and the mind. However, […]
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Chole, gajar and matar with rice This is a typical Indian dish called Chole Masala or Channa Masala and we serve it with carrots (gajar), peas (matar) and rice (chawal). Chickpeas are an excellent vegetarian source of protein, rich in minerals, vitamins, amino acids and they are renowned for promoting a healthy heart, controlling cholesterol […]
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Daal, fool gobi and matar This is a typical Indian dish, consisting of Daal, cauliflowers (gobi) and peas (matar). Pulses are a natural source of protein and fiber, they are used in Asian cooking, especially by vegetarians, if pulses are split and with husk removed, they are called Daal. We serve it with brown rice. […]
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Rajma and Palak Sabji with Chawal Rajma is a very popular Indian dish consisting of red kidney beans cooked with onions, spices and tomatoes. We serve Rajma with spinach (palak) and rice (chawal). Red kidney beans are a very efficient plant based source of protein, also containing fiber, carbohydrates, potassium, Iron, and all of the […]
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“Ragù alla bolognese” a classic Italian dish. We would like to share our delicious vegetarian variation of a traditionally meat based meal. A tasty, comforting and healthy dish, packed with nutrients, vitamins and minerals. Ingredients for 4 people: 4 tablespoons of oil 1 […]
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Couscous with Chickpeas and Broccoli – Recipe Couscous is a traditional North African dish, often found in middle eastern cuisine. Over time couscous has become available and popular in Europe, renowned as a whole grain carbohydrate, with the added benefit of being a protein source, packed with B vitamins and dietary fiber. Here is one […]
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Swadhisthana Chakra at a glance The info graphic bellow gives a clear overview of the main characteristics of Swadhisthana Chakra or Sacral Chakra. This second chakra is the seed location of emotions, passions and creativity. People feeling emotionally unstable or experiencing difficulties to open themselves up to the people around them are mostly suffering from […]
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Understanding Sacral Chakra Did you ever come across with somebody who radiates a sincere kind, warm and positive energy? The kind of person who embraces the world and with whom you immediately feel comfortable and at ease? Well, chances are you have met someone whose second chakra is balanced. People with a balanced Sacral chakra, […]
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Muladhara Chakra at a glance The information available on chakra’s is endless. As a consequence it can become overwhelming and difficult to truly understand the significance and effects of chakra’s on a person’s overall physical and emotional well being. We have tried to make it easy and clear for you by breaking down all the […]
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Understanding Muladhara Chakra Root chakra, or Muladhara chakra is located at the base of the spine. This first of the seven chakras is the root centre of physical and emotional experience and provides a sense of security and safety during your earthly journey. Root chakra is the base upon which the other chakras are built. […]
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