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Understanding Muladhara Chakra Root chakra, or Muladhara chakra is located at the base of the spine. This first of the seven chakras is the root centre of physical and emotional experience and provides a sense of security and safety during your earthly journey. Root chakra is the base upon which the other chakras are built. […]
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An introduction to the history and benefits of Yin Yoga Yin Yoga is a yoga style which is increasing tremendously in popularity. During Yin Yoga practice the poses are held for longer periods of time ranging from 3 to 5 minutes or longer. When you hold a pose for a longer period of time, you […]
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By Natasha Rogers. My experience being a student at Arhanta Yoga ashram in India. Where do I start? The entire month from start to finish was incredible, challenging and completely unforgettable. Before my arrival in India I was very nervous and intrigued about how it would be to live for a month in a country […]
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Are you interested in following a yoga teacher training but are you hesitant to take the leap because English is not your first language? Good news! You don’t have to speak perfectly English to be able to follow a yoga teacher course which is completely taught in English. Even if you have a beginners level […]
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How yoga can help to relieve chronic back pain Yoga is an ancient practice deeply rooted in the Indian culture and philosophy. Since over 5000 years people practice yoga asanas for health purpose. Yoga poses are combined with breathing techniques, meditation and relaxation, providing people numerous benefits on both the body and the mind. However, […]
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4 effective yoga poses to train your abs The core is literally the center of our body. It is the center of both our balance and our strength. A strong core supports the back muscles, helps you to stand straight and to maintain your balance. Therefore working on your core is not only important to […]
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Sattva, Rajas and Tamas – The three gunas or qualities of life According to the yogic philosophy the whole universe can be divided into 2 main categories: Prakriti (Maya or Illusion) and Purush (Reality). According to this philosophy everything which is changeable, which is not infinite, is part of Maya. Purush on the other hand […]
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Upon popular request from students and graduates we are proud to present an overview of the recipes served during our yoga teacher training courses at the Arhanta Yoga Ashram in the Netherlands. It is a pure vegetarian menu and it is a combination of some traditional Indian dishes and some Italian recipes readjusted for a […]
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What is Hatha Yoga Nowadays the variety of yoga styles is countless, from a calming and relaxing yoga form like Yin Yoga to an energetic and active style of yoga like Ashtanga Yoga. Different styles keep being invented according to the latest trends and people’s needs, likes and dislikes. One of the most traditional, popular […]
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What Yoga Means to Me – Testimonial by Yogi Ram The popularity of yoga is increasing day by day. More and more people are open to try out the practice of yoga and are experiencing its benefits. Nowadays yoga is practiced by a broader public of both men and women of all ages with a […]
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