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Sivananda Yoga Sequence Swami Sivananda (1887 – 1963) was a highly estimated Indian spiritual leader and a legendary Yoga teacher. His life was dedicated to service to humanity. For this reason he became a medical doctor and served the poor in Malaysia for many years. Eventually he gave up his medical career, chose for a […]
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Do you think you know everything that is there to know about Yoga? Well, think again. In spite of being a passionate yoga followers and practitioner, it is still a good idea to take up yoga training from time to time. Here are some reasons that will convince you: Improving Alignment: Yoga exercises mainly depend […]
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5 Reasons Why Yoga Is More Than A Spiritual Exercise The past decade has seen the rise of Yogic practices among people. Many Yoga enthusiasts in have joined Yoga courses in India, to learn it in a better way and reap benefits from it. However, there are a number of people who still believe the […]
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Difference between 200, 300 and 500 hour yoga teacher training These days there are many kinds of yoga teacher training courses available. There is some confusion regarding the difference between 200 hour, 300 hour and 500 hour teacher training courses. Below is the explanation of these courses. 200 hr yoga teacher training Most common teacher […]
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Headstands: 10 Things You Need To Know Headstand, Shirshasna means the posture where one stands on the top of the head. Headstand not only turns around your vision of the world but also turns around the blood pressure in the body. Headstand is one of the main postures in Hatha Yoga, also referred to as […]
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Must Read Books For Every Yoga Teacher – By Yogi Ram As someone said “A good teacher is a good student”, a good teacher is constantly learning and growing. He is a diligent student of his subject. Reading is a very easy way to gain valuable knowledge for a teacher. Through books you can have […]
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Different Types Of Yoga Yoga is a 5000 year old Indian form of mental as well as physical exercises, although many think of it only as physical exercises where one performs various poses. However, the art of yoga goes beyond that; it aims to bring about a unity of body and mind. The various Asanas […]
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How you can practice Karma Yoga every moment of every day – By Ram Jain In the Bhagavad Gita Shri Krishna said “Do your duty without the concern to the fruit of it”. Some people get confused with the Karma yoga as the volunteer work or social work. The word “Karma” means action, so Karma […]
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Since when and why is the Arhanta Yoga Ashram also located in the Netherlands? – An interview with Ram Jain We have started Arhanta Yoga Ashram in the Netherlands in March 2014. It is a branch of the Arhanta Yoga Ashram India. We have started it with the purpose to bring classical Yoga to the […]
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